Individual Counseling

My therapeutic approach is centered around you – your unique experiences, challenges, and aspirations. I believe in the power of a person-centered approach, where you are the expert of your own life. My goal is to create a warm, non-judgmental space where you can explore your thoughts, feelings, and concerns at your own pace.

Who I work with.

I understand that life's challenges can sometimes become overwhelming, leading to a wide range of emotional and psychological struggles. I specialize in providing compassionate and effective therapy services for individuals seeking support for life adjustments, relationship issues, depression, anxiety, trauma, and substance use.

I work with both teenagers and adults, providing a safe and welcoming space where you can share your thoughts, feelings, and concerns without judgment.

My Approach

As a trauma-informed therapist, my approach is focused on creating a safe, compassionate space where you can explore what truly matters to you. I believe that your healing journey is deeply personal, and my role is to guide and support you as you uncover insights, process emotions, and discover your own path forward, at your own pace. To tailor our work together, I draw from a variety of therapeutic approaches, ensuring we use the most effective tools to meet your unique needs:

  • Person Centered Therapy

    At the core of my approach is the belief that you know yourself and your life best. In our sessions, I will provide a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. By actively listening and offering empathy, I aim to help you feel seen, heard, and understood, so that you can move forward with confidence and clarity.

  • Attachment Theory

    Attachment theory explores how early relationships, particularly with family, shape the way we connect with others throughout our lives. By understanding these patterns, we can gain insight into current relationship struggles and emotional challenges. In therapy, we’ll work together to recognize and heal attachment wounds, fostering healthier, more secure connections with others.

  • Acceptance and Commitment Therapy

    ACT helps you embrace difficult thoughts and emotions rather than avoiding or fighting them. Through this approach, you’ll learn to accept what you cannot control while focusing on living a meaningful life aligned with your values. ACT encourages you to take committed action, even when faced with discomfort, helping you build resilience and move forward with purpose.

  • Cognitive Processing Therapy

    CPT is a therapeutic approach designed to help you process and reframe traumatic experiences. By identifying and challenging unhelpful thoughts and beliefs related to trauma, we work together to shift how you perceive the past and its impact on your present. This helps reduce emotional distress and allows you to move forward with a healthier, more balanced perspective.

  • Cognitive Behavioral Therapy

    CBT focuses on identifying and changing negative thought patterns that contribute to anxiety, depression, and other emotional challenges. Through practical techniques, we’ll work together to challenge unhelpful beliefs, develop healthier thinking habits, and create lasting changes in how you respond to stress, emotions, and everyday situations.

  • Solution Focused Therapy

    Solution-Focused Therapy is a practical, goal-oriented approach that centers on finding solutions rather than dwelling on problems. In our work together, we’ll focus on your strengths and past successes to identify the steps you can take to move forward. By focusing on what’s working and what you can change, we’ll create clear, achievable goals to help you make progress quickly and effectively.

Schedule an appointment today.