Resources

Don't let the title fool you, this book provides communication strategies that everyone can benefit from. It takes the idea of a simple "I feel" statement and transforms it into a powerful communication technique. The book will help you learn how to identify your needs and clearly communicate them in a way that makes it easier for other people to listen. It focuses on how we can learn to express ourselves in a way that is nonjudgmental, clear, and kind to others while maintaining our boundaries.'

The Happiness Trap takes skills from Acceptance and Commitment Therapy and makes them easy to understand. It explores the idea that the pursuit of happiness can lead to feelings of dissatisfaction, and emphasizes the importance of accepting our thoughts and feelings rather than fighting against them. From a place of acceptance, individuals can identify their core values, and align their actions with what is most important to them. By shifting focus to acceptance and values based action, The Happiness Trap encourages people to embrace life’s challenges and build resilience, ultimately leading to a deeper sense of well-being.

Secure Love explores the dynamics of attachment and the importance of developing secure relationships. Attachment styles are traced from childhood experiences to adult relationships, highlighting how early interactions shape our emotional responses and interpersonal connections. The book emphasizes the importance of understanding your own attachment style and how your style affects relationship dynamics. The author discusses strategies for creating security in relationships, such as open communication, vulnerability, emotional regulation, and empathy.